Alternate names for exercises

exercises/3_4_Sit-Up.json

@@ -7,9 +7,7 @@
   "primaryMuscles": [
     "abdominals"
   ],
-  "secondaryMuscles": [
-
-  ],
+  "secondaryMuscles": [],
   "instructions": [
     "Lie down on the floor and secure your feet. Your legs should be bent at the knees.",
     "Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.",
@@ -22,5 +20,6 @@
     "3_4_Sit-Up/0.jpg",
     "3_4_Sit-Up/1.jpg"
   ],
-  "id": "3_4_Sit-Up"
-}
+  "id": "3_4_Sit-Up",
+  "alternateNames": []
+}

exercises/90_90_Hamstring.json

@@ -21,5 +21,6 @@
     "90_90_Hamstring/0.jpg",
     "90_90_Hamstring/1.jpg"
   ],
-  "id": "90_90_Hamstring"
-}
+  "id": "90_90_Hamstring",
+  "alternateNames": []
+}

exercises/Ab_Crunch_Machine.json

@@ -7,9 +7,7 @@
   "primaryMuscles": [
     "abdominals"
   ],
-  "secondaryMuscles": [
-
-  ],
+  "secondaryMuscles": [],
   "instructions": [
     "Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps on the pads provided. This will be your starting position.",
     "At the same time, begin to lift the legs up as you crunch your upper torso. Breathe out as you perform this movement. Tip: Be sure to use a slow and controlled motion. Concentrate on using your abs to move the weight while relaxing your legs and feet.",
@@ -21,5 +19,6 @@
     "Ab_Crunch_Machine/0.jpg",
     "Ab_Crunch_Machine/1.jpg"
   ],
-  "id": "Ab_Crunch_Machine"
-}
+  "id": "Ab_Crunch_Machine",
+  "alternateNames": []
+}

exercises/Ab_Roller.json

@@ -21,5 +21,6 @@
     "Ab_Roller/0.jpg",
     "Ab_Roller/1.jpg"
   ],
-  "id": "Ab_Roller"
-}
+  "id": "Ab_Roller",
+  "alternateNames": []
+}

exercises/Adductor.json

@@ -7,9 +7,7 @@
   "primaryMuscles": [
     "adductors"
   ],
-  "secondaryMuscles": [
-
-  ],
+  "secondaryMuscles": [],
   "instructions": [
     "Lie face down with one leg on a foam roll.",
     "Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.",
@@ -20,5 +18,6 @@
     "Adductor/0.jpg",
     "Adductor/1.jpg"
   ],
-  "id": "Adductor"
-}
+  "id": "Adductor",
+  "alternateNames": []
+}

exercises/Adductor_Groin.json

@@ -7,9 +7,7 @@
   "primaryMuscles": [
     "adductors"
   ],
-  "secondaryMuscles": [
-
-  ],
+  "secondaryMuscles": [],
   "instructions": [
     "Lie on your back with your feet raised towards the ceiling.",
     "Have your partner hold your feet or ankles. Abduct your legs as far as you can. This will be your starting position.",
@@ -21,5 +19,6 @@
     "Adductor_Groin/0.jpg",
     "Adductor_Groin/1.jpg"
   ],
-  "id": "Adductor_Groin"
-}
+  "id": "Adductor_Groin",
+  "alternateNames": []
+}

exercises/Advanced_Kettlebell_Windmill.json

@@ -23,5 +23,6 @@
     "Advanced_Kettlebell_Windmill/0.jpg",
     "Advanced_Kettlebell_Windmill/1.jpg"
   ],
-  "id": "Advanced_Kettlebell_Windmill"
-}
+  "id": "Advanced_Kettlebell_Windmill",
+  "alternateNames": []
+}

exercises/Air_Bike.json

@@ -7,9 +7,7 @@
   "primaryMuscles": [
     "abdominals"
   ],
-  "secondaryMuscles": [
-
-  ],
+  "secondaryMuscles": [],
   "instructions": [
     "Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform it. Now lift your shoulders into the crunch position.",
     "Bring knees up to where they are perpendicular to the floor, with your lower legs parallel to the floor. This will be your starting position.",
@@ -23,5 +21,6 @@
     "Air_Bike/0.jpg",
     "Air_Bike/1.jpg"
   ],
-  "id": "Air_Bike"
-}
+  "id": "Air_Bike",
+  "alternateNames": []
+}

exercises/All_Fours_Quad_Stretch.json

@@ -20,5 +20,6 @@
     "All_Fours_Quad_Stretch/0.jpg",
     "All_Fours_Quad_Stretch/1.jpg"
   ],
-  "id": "All_Fours_Quad_Stretch"
-}
+  "id": "All_Fours_Quad_Stretch",
+  "alternateNames": []
+}

exercises/Alternate_Hammer_Curl.json

@@ -23,5 +23,6 @@
     "Alternate_Hammer_Curl/0.jpg",
     "Alternate_Hammer_Curl/1.jpg"
   ],
-  "id": "Alternate_Hammer_Curl"
-}
+  "id": "Alternate_Hammer_Curl",
+  "alternateNames": []
+}

exercises/Alternate_Heel_Touchers.json

@@ -7,9 +7,7 @@
   "primaryMuscles": [
     "abdominals"
   ],
-  "secondaryMuscles": [
-
-  ],
+  "secondaryMuscles": [],
   "instructions": [
     "Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Your arms should be extended by your side. This will be your starting position.",
     "Crunch over your torso forward and up about 3-4 inches to the right side and touch your right heel as you hold the contraction for a second. Exhale while performing this movement.",
@@ -22,5 +20,6 @@
     "Alternate_Heel_Touchers/0.jpg",
     "Alternate_Heel_Touchers/1.jpg"
   ],
-  "id": "Alternate_Heel_Touchers"
-}
+  "id": "Alternate_Heel_Touchers",
+  "alternateNames": []
+}

exercises/Alternate_Incline_Dumbbell_Curl.json

@@ -22,5 +22,6 @@
     "Alternate_Incline_Dumbbell_Curl/0.jpg",
     "Alternate_Incline_Dumbbell_Curl/1.jpg"
   ],
-  "id": "Alternate_Incline_Dumbbell_Curl"
-}
+  "id": "Alternate_Incline_Dumbbell_Curl",
+  "alternateNames": []
+}

exercises/Alternate_Leg_Diagonal_Bound.json

@@ -25,5 +25,6 @@
     "Alternate_Leg_Diagonal_Bound/0.jpg",
     "Alternate_Leg_Diagonal_Bound/1.jpg"
   ],
-  "id": "Alternate_Leg_Diagonal_Bound"
-}
+  "id": "Alternate_Leg_Diagonal_Bound",
+  "alternateNames": []
+}

exercises/Alternating_Cable_Shoulder_Press.json

@@ -21,5 +21,6 @@
     "Alternating_Cable_Shoulder_Press/0.jpg",
     "Alternating_Cable_Shoulder_Press/1.jpg"
   ],
-  "id": "Alternating_Cable_Shoulder_Press"
-}
+  "id": "Alternating_Cable_Shoulder_Press",
+  "alternateNames": []
+}

exercises/Alternating_Deltoid_Raise.json

@@ -7,9 +7,7 @@
   "primaryMuscles": [
     "shoulders"
   ],
-  "secondaryMuscles": [
-
-  ],
+  "secondaryMuscles": [],
   "instructions": [
     "In a standing position, hold a pair of dumbbells at your side.",
     "Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.",
@@ -22,5 +20,6 @@
     "Alternating_Deltoid_Raise/0.jpg",
     "Alternating_Deltoid_Raise/1.jpg"
   ],
-  "id": "Alternating_Deltoid_Raise"
-}
+  "id": "Alternating_Deltoid_Raise",
+  "alternateNames": []
+}

exercises/Alternating_Floor_Press.json

@@ -23,5 +23,6 @@
     "Alternating_Floor_Press/0.jpg",
     "Alternating_Floor_Press/1.jpg"
   ],
-  "id": "Alternating_Floor_Press"
-}
+  "id": "Alternating_Floor_Press",
+  "alternateNames": []
+}

exercises/Alternating_Hang_Clean.json

@@ -25,5 +25,6 @@
     "Alternating_Hang_Clean/0.jpg",
     "Alternating_Hang_Clean/1.jpg"
   ],
-  "id": "Alternating_Hang_Clean"
-}
+  "id": "Alternating_Hang_Clean",
+  "alternateNames": []
+}

exercises/Alternating_Kettlebell_Press.json

@@ -20,5 +20,6 @@
     "Alternating_Kettlebell_Press/0.jpg",
     "Alternating_Kettlebell_Press/1.jpg"
   ],
-  "id": "Alternating_Kettlebell_Press"
-}
+  "id": "Alternating_Kettlebell_Press",
+  "alternateNames": []
+}

exercises/Alternating_Kettlebell_Row.json

@@ -21,5 +21,6 @@
     "Alternating_Kettlebell_Row/0.jpg",
     "Alternating_Kettlebell_Row/1.jpg"
   ],
-  "id": "Alternating_Kettlebell_Row"
-}
+  "id": "Alternating_Kettlebell_Row",
+  "alternateNames": []
+}

exercises/Alternating_Renegade_Row.json

@@ -24,5 +24,6 @@
     "Alternating_Renegade_Row/0.jpg",
     "Alternating_Renegade_Row/1.jpg"
   ],
-  "id": "Alternating_Renegade_Row"
-}
+  "id": "Alternating_Renegade_Row",
+  "alternateNames": []
+}

exercises/Ankle_Circles.json

@@ -7,9 +7,7 @@
   "primaryMuscles": [
     "calves"
   ],
-  "secondaryMuscles": [
-
-  ],
+  "secondaryMuscles": [],
   "instructions": [
     "Use a sturdy object like a squat rack to hold yourself.",
     "Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.",
@@ -20,5 +18,6 @@
     "Ankle_Circles/0.jpg",
     "Ankle_Circles/1.jpg"
   ],
-  "id": "Ankle_Circles"
-}
+  "id": "Ankle_Circles",
+  "alternateNames": []
+}

exercises/Ankle_On_The_Knee.json

@@ -7,9 +7,7 @@
   "primaryMuscles": [
     "glutes"
   ],
-  "secondaryMuscles": [
-
-  ],
+  "secondaryMuscles": [],
   "instructions": [
     "From a lying position, bend your knees and keep your feet on the floor.",
     "Place your ankle of one foot on your opposite knee.",
@@ -20,5 +18,6 @@
     "Ankle_On_The_Knee/0.jpg",
     "Ankle_On_The_Knee/1.jpg"
   ],
-  "id": "Ankle_On_The_Knee"
-}
+  "id": "Ankle_On_The_Knee",
+  "alternateNames": []
+}

exercises/Anterior_Tibialis-SMR.json

@@ -7,9 +7,7 @@
   "primaryMuscles": [
     "calves"
   ],
-  "secondaryMuscles": [
-
-  ],
+  "secondaryMuscles": [],
   "instructions": [
     "Begin seated on the ground with your legs bent and your feet on the floor.",
     "Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg."
@@ -19,5 +17,6 @@
     "Anterior_Tibialis-SMR/0.jpg",
     "Anterior_Tibialis-SMR/1.jpg"
   ],
-  "id": "Anterior_Tibialis-SMR"
-}
+  "id": "Anterior_Tibialis-SMR",
+  "alternateNames": []
+}

exercises/Anti-Gravity_Press.json

@@ -23,5 +23,6 @@
     "Anti-Gravity_Press/0.jpg",
     "Anti-Gravity_Press/1.jpg"
   ],
-  "id": "Anti-Gravity_Press"
-}
+  "id": "Anti-Gravity_Press",
+  "alternateNames": []
+}

exercises/Arm_Circles.json

@@ -20,5 +20,6 @@
     "Arm_Circles/0.jpg",
     "Arm_Circles/1.jpg"
   ],
-  "id": "Arm_Circles"
-}
+  "id": "Arm_Circles",
+  "alternateNames": []
+}

exercises/Arnold_Dumbbell_Press.json

@@ -22,5 +22,6 @@
     "Arnold_Dumbbell_Press/0.jpg",
     "Arnold_Dumbbell_Press/1.jpg"
   ],
-  "id": "Arnold_Dumbbell_Press"
-}
+  "id": "Arnold_Dumbbell_Press",
+  "alternateNames": []
+}

exercises/Around_The_Worlds.json

@@ -20,5 +20,6 @@
     "Around_The_Worlds/0.jpg",
     "Around_The_Worlds/1.jpg"
   ],
-  "id": "Around_The_Worlds"
-}
+  "id": "Around_The_Worlds",
+  "alternateNames": []
+}

exercises/Atlas_Stone_Trainer.json

@@ -25,5 +25,6 @@
     "Atlas_Stone_Trainer/0.jpg",
     "Atlas_Stone_Trainer/1.jpg"
   ],
-  "id": "Atlas_Stone_Trainer"
-}
+  "id": "Atlas_Stone_Trainer",
+  "alternateNames": []
+}

exercises/Atlas_Stones.json

@@ -30,5 +30,6 @@
     "Atlas_Stones/0.jpg",
     "Atlas_Stones/1.jpg"
   ],
-  "id": "Atlas_Stones"
-}
+  "id": "Atlas_Stones",
+  "alternateNames": []
+}