Cognito is a self-made application based on the methods of CBT (Cognitive Behavioral Therapy). Its purpose is to organize cognition, correct cognitive distortions, and alleviate individual difficulties in living. To achieve this, it is equipped with various tools:
First, run the development server:
- A tool for organizing thoughts
- A tool for virtually practicing chair work These features will be implemented in the near future.
Please note that these tools are created based on references from books and other resources. Use them at your own responsibility or under the supervision of a professional.