-
Notifications
You must be signed in to change notification settings - Fork 0
/
index.html
109 lines (106 loc) · 8.02 KB
/
index.html
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Gym</title>
<meta name="name" content="Axel Martin Gonzalez">
<meta name="E-mail" content="axelmarting2002@gmail.com">
<meta name="copyright" content="axelmarting">
<link rel="stylesheet" href="style.css">
<link href="https://cdn.jsdelivr.net/npm/bootstrap@5.0.2/dist/css/bootstrap.min.css" rel="stylesheet" integrity="sha384-EVSTQN3/azprG1Anm3QDgpJLIm9Nao0Yz1ztcQTwFspd3yD65VohhpuuCOmLASjC" crossorigin="anonymous">
</head>
<body link="black" vlink="blue" alink="red">
<header>
<h1>Como hacer pecho en el gym?</h1>
<h4>(La receta de los culturistas)</h4>
<hr>
</header>
<nav>
<a href="espalda.html">Espalda</a>
<a href="index.html">Pecho</a>
<a href="piernas.html">Piernas</a>
<a href="brazo.html">Brazo</a>
<a href="calculos.html">Calculos</a>
</nav>
<hr>
<section>
<article id="primerArticulo">
<img src="https://www.ugr.es/~dlcruz/musculos/images/atlas/pectoralismajor.jpg">
<div>
<h3>Ejercicios que si o si tienen que estar en tu rutina</h3>
<ul>
<li>Pecho plano.</li>
<li>Cables cruzados.</li>
<li>Fondos.</li>
<li>Pecho inclinado.</li>
</ul>
</div>
<div>
<h3>Orden de ejecucion</h3>
<ol>
<li>Pecho inclinado.</li>
<li>Pecho plano.</li>
<li>Cables cruzados.</li>
<li>Fondos.</li>
</ol>
</div>
<div>
<h3>Como realizarlos?</h3>
<p>Se puede hacer con <b>pesos libres</b> o en <strong>maquina</strong>.</p>
<ul>
<li>Pesos libres: mancuernas o barras.</li>
<li>Maquinas: Smith, maquina de pecho o poleas.</li>
</ul>
</div>
<img width="216" height="218"
src="https://thumbs.dreamstime.com/z/el-pecho-muscles-m%C3%BAsculo-pectoral-mayor-y-menor-la-iso-de-los-m%C3%BAsculos-de-la-anatom%C3%ADa-71503436.jpg">
</article>
<article id="segundoArticulo">
<img width="400" height="250"
src="https://www.entrenamientos.com/media/cache/exercise_375/uploads/exercise/press-de-banca-inclinado-con-barra-init-pos-5432.png">
<div>
<h3>Pecho inclinado.</h3>
<p>Lorem ipsum dolor, sit amet consectetur adipisicing elit. Sit, consequuntur et. Ad suscipit tenetur, totam nemo eos ratione a odio aliquam distinctio magni officia dignissimos aliquid atque voluptates nihil sunt quis repellat laudantium deleniti, dolore eius pariatur cumque modi! Quam blanditiis nam laboriosam! Obcaecati suscipit quaerat eveniet sequi non, cupiditate debitis deleniti nostrum labore at deserunt voluptatem enim quo tempora voluptatibus explicabo iste excepturi! Eum animi provident, natus quia iusto, soluta non accusantium officia laboriosam perspiciatis, illum quo eius similique nihil. Minus dolorum dolore quibusdam soluta eos suscipit maiores aut. Tempora eligendi amet commodi incidunt repellat consequuntur quis nobis voluptates.</p>
</div>
</article>
<article id="tercerArticulo">
<img class="fotos4" width="400" height="250" src="https://static.vecteezy.com/system/resources/previews/008/056/909/non_2x/man-doing-dumbbell-flat-bench-press-chest-exercise-flat-illustration-isolated-on-white-background-free-vector.jpg">
<div>
<h3>Pecho plano.</h3>
<p>Lorem, ipsum dolor sit amet consectetur adipisicing elit. Odit delectus quas iure quidem libero magnam nostrum repudiandae minus, accusamus, modi provident corporis vero inventore facere neque vel praesentium quasi doloremque aliquid, fugit esse rerum. Aliquam praesentium velit ad iste in ea amet consequuntur natus, dignissimos rerum unde aut dicta reiciendis, rem facilis exercitationem quaerat voluptas officiis facere error itaque consequatur. Nam architecto cumque doloribus voluptatum quibusdam adipisci quae harum debitis reiciendis, consequuntur vel eos incidunt necessitatibus nostrum earum ex recusandae sed delectus rem excepturi eaque voluptatem? Cum porro consequatur natus ex fugiat, placeat cupiditate aperiam amet unde sed distinctio veritatis.</p>
</div>
</article>
<article id="cuartoArticulo">
<img class="fotos4" width="400" height="250" src="https://i.blogs.es/6ab47e/cruce2/1366_2000.jpg">
<div>
<h3>Cables cruzados.</h3>
<p>Lorem ipsum dolor sit amet consectetur adipisicing elit. Amet numquam sed, dolorem, excepturi a ullam debitis, quaerat quidem laboriosam earum id perspiciatis voluptatum magnam assumenda delectus repellat officia sunt modi. Soluta similique quibusdam natus aperiam nesciunt. Saepe ipsa quasi quaerat! Alias voluptatibus accusantium saepe ipsam distinctio omnis excepturi voluptatem dolorum, assumenda sit? Nam, quam assumenda asperiores id minima error modi quidem voluptate amet a explicabo magnam cumque nesciunt, veniam, doloribus nemo mollitia dolore doloremque eum. Placeat molestias laboriosam, commodi sed excepturi praesentium nulla, labore dolorum vel laudantium esse aperiam molestiae! Voluptatibus officiis non facere nostrum fugiat, corrupti ut earum ad.</p>
</div>
</article>
<article id="quintoArticulo">
<img class="fotos4" width="400" height="250" src="https://www.feda.net/wp-content/uploads/2019/02/dip.jpg">
<div>
<h3>Fondos.</h3>
<p>Lorem ipsum dolor sit amet consectetur adipisicing elit. Pariatur, vel! Ratione, magnam fugit numquam molestias, consectetur adipisci tempora asperiores harum maiores, sit saepe laudantium vel ullam? Consequuntur beatae iure voluptatem ea repellendus possimus omnis quod aut deserunt minus perspiciatis adipisci quisquam voluptas doloremque atque asperiores nostrum, consequatur ad quae repudiandae et. Earum esse aperiam temporibus iure harum ipsa dolor tempora, maxime animi, nemo eum reprehenderit voluptatem veniam odit perspiciatis dolores placeat. Possimus eum odit facilis quaerat consequuntur, alias, ipsam ratione sit numquam placeat perferendis eos! Quia quod placeat in sapiente iusto. Perferendis totam, iusto iure quis perspiciatis at consequuntur labore.</p>
</div>
</article>
<article id="sextoArticulo">
<h3>Te recomendamos este video para poder armar tu rutina.</h3>
<iframe width="400" height="250" src="https://www.youtube.com/embed/EfoxWPcusoc" frameborder="0" allowfullscreen></iframe>
</article>
<hr>
</section>
<footer id="footer">
<h2>Siguenos en nuestras redes sociales!</h2>
<div>
<a href="https://www.instagram.com/axeelgonzalez_/"><img width="45px" height="45px" src="https://upload.wikimedia.org/wikipedia/commons/thumb/5/58/Instagram-Icon.png/769px-Instagram-Icon.png"></a>
<a href="https://www.twitch.tv/axelmarting"><img width="50px" height="50px" src="https://assets.stickpng.com/images/580b57fcd9996e24bc43c540.png"></a>
<a href="https://www.tiktok.com/@axeelgonzalez_?is_from_webapp=1&sender_device=pc"><img width="45px" height="45px" src="https://assets.stickpng.com/images/5cb78671a7c7755bf004c14b.png"></a>
<a href="https://www.facebook.com/axel.gonzalez.58726"><img width="45px" height="45px" src="https://png.pngtree.com/png-vector/20221018/ourmid/pngtree-facebook-social-media-icon-png-image_6315968.png"></a>
</div>
</footer>
<script src="https://cdn.jsdelivr.net/npm/bootstrap@5.0.2/dist/js/bootstrap.min.js" integrity="sha384-cVKIPhGWiC2Al4u+LWgxfKTRIcfu0JTxR+EQDz/bgldoEyl4H0zUF0QKbrJ0EcQF" crossorigin="anonymous"></script>
</body>
</html>