-
Notifications
You must be signed in to change notification settings - Fork 0
/
About.rtf
152 lines (127 loc) · 8.61 KB
/
About.rtf
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
{\rtf1\ansi\ansicpg1252\cocoartf1671\cocoasubrtf600
{\fonttbl\f0\fnil\fcharset0 HelveticaNeue-Bold;\f1\fnil\fcharset0 Menlo-Regular;\f2\fnil\fcharset0 HelveticaNeue;
\f3\fnil\fcharset0 HelveticaNeue-Italic;\f4\fnil\fcharset0 Menlo-Bold;\f5\fmodern\fcharset0 Courier;
}
{\colortbl;\red255\green255\blue255;\red26\green26\blue26;\red255\green255\blue255;}
{\*\expandedcolortbl;;\cssrgb\c13333\c13333\c13333;\cssrgb\c100000\c100000\c100000;}
{\*\listtable{\list\listtemplateid1\listhybrid{\listlevel\levelnfc23\levelnfcn23\leveljc0\leveljcn0\levelfollow0\levelstartat1\levelspace360\levelindent0{\*\levelmarker \{disc\}}{\leveltext\leveltemplateid1\'01\uc0\u8226 ;}{\levelnumbers;}\fi-360\li720\lin720 }{\listname ;}\listid1}
{\list\listtemplateid2\listhybrid{\listlevel\levelnfc23\levelnfcn23\leveljc0\leveljcn0\levelfollow0\levelstartat1\levelspace360\levelindent0{\*\levelmarker \{disc\}}{\leveltext\leveltemplateid101\'01\uc0\u8226 ;}{\levelnumbers;}\fi-360\li720\lin720 }{\listname ;}\listid2}}
{\*\listoverridetable{\listoverride\listid1\listoverridecount0\ls1}{\listoverride\listid2\listoverridecount0\ls2}}
\paperw12240\paperh15840\margl1440\margr1440\vieww12780\viewh13380\viewkind0
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f0\b\fs50 \cf0 One-RM
\f1\b0\fs22 \
\
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f0\b\fs26 \cf0 One repetition maximum calculator and logger\
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f2\b0 \cf0 \
The 1RM is useful to determine an individual's maximum strength. It's also useful to determine the correct weights (as % of 1RM) when training for a specific goal.
\f1\fs22 \
\
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f3\i\fs26 \cf0 One-RM
\f2\i0 by default uses the {\field{\*\fldinst{HYPERLINK "https://en.wikipedia.org/wiki/One-repetition_maximum#Brzycki"}}{\fldrslt Brzycki formula}} to calculate the 1RM from a given weight lifted for a certain number of repetitions. You can choose any combination of the formulas of Brzycki, Epley, McGlothin, Mayhew et al., O'Conner et al. and Wathen.
\f1\fs22 \
\
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f0\b\fs36 \cf0 Features
\f1\b0\fs22 \
\
\pard\tx220\tx720\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\li720\fi-720\pardirnatural\partightenfactor0
\ls1\ilvl0
\f2\fs26 \cf0 {\listtext \uc0\u8226 }Calculate 1RM
\fs22 \
\ls1\ilvl0
\fs26 {\listtext \uc0\u8226 }Display a list of weights for arbitrary percentages of 1RM
\fs22 \
\ls1\ilvl0
\fs26 {\listtext \uc0\u8226 }Log lifting records
\fs22 \
\ls1\ilvl0
\fs26 {\listtext \uc0\u8226 }Customize list of exercises
\fs22 \
\ls1\ilvl0
\fs26 {\listtext \uc0\u8226 }Settings and lifting records are always in sync with your other devices by using iCloud
\fs22 \
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\fs26 \cf0
\f1\fs22 \
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f0\b\fs36 \cf0 Free
\f1\b0\fs22 \
\
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f3\i\fs26 \cf0 One-RM
\f2\i0 is absolutely free: no ads, no in-app purchases!
\f1\fs22 \
\
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f2\fs26 \cf0 You can even build and run your own version based on the {\field{\*\fldinst{HYPERLINK "https://github.com/ola-ct/1RM"}}{\fldrslt source code published on GitHub}}, if you are enrolled in the {\field{\*\fldinst{HYPERLINK "https://developer.apple.com/programs/"}}{\fldrslt Apple Developer Program}}.\
\
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f0\b\fs36 \cf0 Privacy Policy
\f4 \
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f1\b0\fs22 \cf0 \
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f0\b\fs26 \cf0 One-RM doesn't collect, process or transfer any personal data.
\f1\b0\fs22 \
\
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f2\fs26 \cf0 The data you enter in
\f3\i One-RM
\f2\i0 (lifts, exercises, app settings) are transferred to iCloud (unless you disabled your Apple ID on the device you're running
\f3\i One-RM
\f2\i0 on), where they are stored securely according to Apple's {\field{\*\fldinst{HYPERLINK "https://support.apple.com/en-us/HT202303"}}{\fldrslt iCloud security overview}}. Please refer to Apple's {\field{\*\fldinst{HYPERLINK "https://www.apple.com/privacy/"}}{\fldrslt privacy policy}} for more info.
\f1\fs22 \
\
\f2\fs26 The owner(s), developer(s) and publisher(s) of
\f3\i One-RM
\f2\i0 have no access to the data you enter in
\f3\i One-RM
\f2\i0 . Therefore none of your data can be evaluated for marketing purposes or otherwise processed or transferred.
\f1\fs22 \
\
\f2\fs26 Please contact {\field{\*\fldinst{HYPERLINK "mailto:oliver@ersatzworld.net"}}{\fldrslt Oliver Lau}} if you have questions regarding this policy.
\f1\fs22 \
\f2\fs26 \
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f0\b\fs36 \cf0 Contribute
\f2\b0\fs26 \
\pard\tx566\tx1133\tx1700\tx2267\tx2834\tx3401\tx3968\tx4535\tx5102\tx5669\tx6236\tx6803\pardirnatural\partightenfactor0
\cf0 \
Do you like to be one the first to test a new release? Then you're welcome to be a test pilot. Just send me an {\field{\*\fldinst{HYPERLINK "mailto:oliver@ersatzworld.net"}}{\fldrslt email}} with a brief description of your expertise so that I can invite you to a {\field{\*\fldinst{HYPERLINK "https://developer.apple.com/testflight/"}}{\fldrslt Testflight}}.\
\
You found a bug or miss a feature? Feel free to {\field{\*\fldinst{HYPERLINK "https://github.com/ola-ct/OneRM/issues"}}{\fldrslt file an issue}}.\
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f1\fs22 \cf0 \
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f0\b\fs36 \cf0 License\
\pard\pardeftab720\sl360\partightenfactor0
\f2\b0\fs26 \cf0 \
\f0\b Copyright \'a9 2020 Oliver Lau
\f5\b0\fs24 \cf2 \cb3 \expnd0\expndtw0\kerning0
\
\pard\pardeftab720\sl360\partightenfactor0
\f2 \cf2 \
\pard\tx566\tx1133\tx1700\tx2267\tx2834\tx3401\tx3968\tx4535\tx5102\tx5669\tx6236\tx6803\pardirnatural\partightenfactor0
\cf0 \cb1 \kerning1\expnd0\expndtw0 This program is free software: you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation, either version 3 of the License, or (at your option) any later version.\
\
This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details.\
\
You should have received a copy of the GNU General Public License along with this program. If not, see {\field{\*\fldinst{HYPERLINK "https://www.gnu.org/licenses/"}}{\fldrslt https://www.gnu.org/licenses/}}.
\f5 \cf2 \cb3 \expnd0\expndtw0\kerning0
\
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f0\b\fs36 \cf0 \cb1 \kerning1\expnd0\expndtw0 \
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\fs28 \cf0 3rd party components
\f4\fs22 \
\pard\tx560\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\pardirnatural\partightenfactor0
\f1\b0 \cf0 \
\pard\tx220\tx720\tx1120\tx1680\tx2240\tx2800\tx3360\tx3920\tx4480\tx5040\tx5600\tx6160\tx6720\li720\fi-720\pardirnatural\partightenfactor0
\ls2\ilvl0
\f2\fs26 \cf0 {\listtext \uc0\u8226 }{\field{\*\fldinst{HYPERLINK "https://github.com/jonkykong/SideMenu"}}{\fldrslt SideMenu}} Copyright \'a9 2015 {\field{\*\fldinst{HYPERLINK "mailto:contact@jonkent.me"}}{\fldrslt Jonathan Kent}} | {\field{\*\fldinst{HYPERLINK "https://opensource.org/licenses/MIT"}}{\fldrslt MIT License}}
\f1\fs22 \
}