diff --git a/docs/rules/no-invalid-fetch-options.md b/docs/rules/no-invalid-fetch-options.md
new file mode 100644
index 0000000000..ea304d00d7
--- /dev/null
+++ b/docs/rules/no-invalid-fetch-options.md
@@ -0,0 +1,44 @@
+# Disallow invalid options in `fetch()` and `new Request()`
+
+💼 This rule is enabled in the ✅ `recommended` [config](https://github.com/sindresorhus/eslint-plugin-unicorn#preset-configs-eslintconfigjs).
+
+<!-- end auto-generated rule header -->
+<!-- Do not manually modify this header. Run: `npm run fix:eslint-docs` -->
+
+[`fetch()`](https://developer.mozilla.org/en-US/docs/Web/API/fetch) throws a `TypeError` when the method is `GET` or `HEAD` and a body is provided.
+
+## Fail
+
+```js
+const response = await fetch('/', {body: 'foo=bar'});
+```
+
+```js
+const request = new Request('/', {body: 'foo=bar'});
+```
+
+```js
+const response = await fetch('/', {method: 'GET', body: 'foo=bar'});
+```
+
+```js
+const request = new Request('/', {method: 'GET', body: 'foo=bar'});
+```
+
+## Pass
+
+```js
+const response = await fetch('/', {method: 'HEAD'});
+```
+
+```js
+const request = new Request('/', {method: 'HEAD'});
+```
+
+```js
+const response = await fetch('/', {method: 'POST', body: 'foo=bar'});
+```
+
+```js
+const request = new Request('/', {method: 'POST', body: 'foo=bar'});
+```
diff --git a/readme.md b/readme.md
index c5d88e7477..e10cde0bc5 100644
--- a/readme.md
+++ b/readme.md
@@ -138,6 +138,7 @@ If you don't use the preset, ensure you use the same `env` and `parserOptions` c
 | [no-for-loop](docs/rules/no-for-loop.md)                                                         | Do not use a `for` loop that can be replaced with a `for-of` loop.                                                                                                                                                | ✅  | 🔧 | 💡 |
 | [no-hex-escape](docs/rules/no-hex-escape.md)                                                     | Enforce the use of Unicode escapes instead of hexadecimal escapes.                                                                                                                                                | ✅  | 🔧 |    |
 | [no-instanceof-array](docs/rules/no-instanceof-array.md)                                         | Require `Array.isArray()` instead of `instanceof Array`.                                                                                                                                                          | ✅  | 🔧 |    |
+| [no-invalid-fetch-options](docs/rules/no-invalid-fetch-options.md)                               | Disallow invalid options in `fetch()` and `new Request()`.                                                                                                                                                        | ✅  |    |    |
 | [no-invalid-remove-event-listener](docs/rules/no-invalid-remove-event-listener.md)               | Prevent calling `EventTarget#removeEventListener()` with the result of an expression.                                                                                                                             | ✅  |    |    |
 | [no-keyword-prefix](docs/rules/no-keyword-prefix.md)                                             | Disallow identifiers starting with `new` or `class`.                                                                                                                                                              |    |    |    |
 | [no-lonely-if](docs/rules/no-lonely-if.md)                                                       | Disallow `if` statements as the only statement in `if` blocks without `else`.                                                                                                                                     | ✅  | 🔧 |    |
diff --git a/rules/no-invalid-fetch-options.js b/rules/no-invalid-fetch-options.js
new file mode 100644
index 0000000000..8989f0478e
--- /dev/null
+++ b/rules/no-invalid-fetch-options.js
@@ -0,0 +1,111 @@
+'use strict';
+const {getStaticValue} = require('@eslint-community/eslint-utils');
+const {
+	isCallExpression,
+	isNewExpression,
+	isUndefined,
+	isNullLiteral,
+} = require('./ast/index.js');
+
+const MESSAGE_ID_ERROR = 'no-invalid-fetch-options';
+const messages = {
+	[MESSAGE_ID_ERROR]: '"body" is not allowed when method is "{{method}}".',
+};
+
+const isObjectPropertyWithName = (node, name) =>
+	node.type === 'Property'
+	&& !node.computed
+	&& node.key.type === 'Identifier'
+	&& node.key.name === name;
+
+function checkFetchOptions(context, node) {
+	if (node.type !== 'ObjectExpression') {
+		return;
+	}
+
+	const {properties} = node;
+
+	const bodyProperty = properties.findLast(property => isObjectPropertyWithName(property, 'body'));
+
+	if (!bodyProperty) {
+		return;
+	}
+
+	const bodyValue = bodyProperty.value;
+	if (isUndefined(bodyValue) || isNullLiteral(bodyValue)) {
+		return;
+	}
+
+	const methodProperty = properties.findLast(property => isObjectPropertyWithName(property, 'method'));
+	// If `method` is omitted but there is an `SpreadElement`, we just ignore the case
+	if (!methodProperty) {
+		if (properties.some(node => node.type === 'SpreadElement')) {
+			return;
+		}
+
+		return {
+			node: bodyProperty.key,
+			messageId: MESSAGE_ID_ERROR,
+			data: {method: 'GET'},
+		};
+	}
+
+	const methodValue = methodProperty.value;
+
+	const scope = context.sourceCode.getScope(methodValue);
+	let method = getStaticValue(methodValue, scope)?.value;
+
+	if (typeof method !== 'string') {
+		return;
+	}
+
+	method = method.toUpperCase();
+	if (method !== 'GET' && method !== 'HEAD') {
+		return;
+	}
+
+	return {
+		node: bodyProperty.key,
+		messageId: MESSAGE_ID_ERROR,
+		data: {method},
+	};
+}
+
+/** @param {import('eslint').Rule.RuleContext} context */
+const create = context => {
+	context.on('CallExpression', callExpression => {
+		if (!isCallExpression(callExpression, {
+			name: 'fetch',
+			minimumArguments: 2,
+			optional: false,
+		})) {
+			return;
+		}
+
+		return checkFetchOptions(context, callExpression.arguments[1]);
+	});
+
+	context.on('NewExpression', newExpression => {
+		if (!isNewExpression(newExpression, {
+			name: 'Request',
+			minimumArguments: 2,
+		})) {
+			return;
+		}
+
+		return checkFetchOptions(context, newExpression.arguments[1]);
+	});
+};
+
+/** @type {import('eslint').Rule.RuleModule} */
+module.exports = {
+	create,
+	meta: {
+		type: 'problem',
+		docs: {
+			description: 'Disallow invalid options in `fetch()` and `new Request()`.',
+			recommended: true,
+		},
+		messages,
+	},
+};
diff --git a/test/no-invalid-fetch-options.mjs b/test/no-invalid-fetch-options.mjs
new file mode 100644
index 0000000000..5ed1f977d9
--- /dev/null
+++ b/test/no-invalid-fetch-options.mjs
@@ -0,0 +1,97 @@
+import outdent from 'outdent';
+import {getTester} from './utils/test.mjs';
+
+const {test} = getTester(import.meta);
+
+test.snapshot({
+	valid: [
+		'fetch(url, {method: "POST", body})',
+		'new Request(url, {method: "POST", body})',
+		'fetch(url, {})',
+		'new Request(url, {})',
+		'fetch(url)',
+		'new Request(url)',
+		'fetch(url, {method: "UNKNOWN", body})',
+		'new Request(url, {method: "UNKNOWN", body})',
+		'fetch(url, {body: undefined})',
+		'new Request(url, {body: undefined})',
+		'fetch(url, {body: null})',
+		'new Request(url, {body: null})',
+		'fetch(url, {...options, body})',
+		'new Request(url, {...options, body})',
+		'new fetch(url, {body})',
+		'Request(url, {body})',
+		'not_fetch(url, {body})',
+		'new not_Request(url, {body})',
+		'fetch({body}, url)',
+		'new Request({body}, url)',
+		'fetch(url, {[body]: "foo=bar"})',
+		'new Request(url, {[body]: "foo=bar"})',
+		outdent`
+			fetch(url, {
+				body: 'foo=bar',
+				body: undefined,
+			});
+		`,
+		outdent`
+			new Request(url, {
+				body: 'foo=bar',
+				body: undefined,
+			});
+		`,
+		outdent`
+			fetch(url, {
+				method: 'HEAD',
+				body: 'foo=bar',
+				method: 'post',
+			});
+		`,
+		outdent`
+			new Request(url, {
+				method: 'HEAD',
+				body: 'foo=bar',
+				method: 'post',
+			});
+		`,
+	],
+	invalid: [
+		'fetch(url, {body})',
+		'new Request(url, {body})',
+		'fetch(url, {method: "GET", body})',
+		'new Request(url, {method: "GET", body})',
+		'fetch(url, {method: "HEAD", body})',
+		'new Request(url, {method: "HEAD", body})',
+		'fetch(url, {method: "head", body})',
+		'new Request(url, {method: "head", body})',
+		'const method = "head"; new Request(url, {method, body: "foo=bar"})',
+		'const method = "head"; fetch(url, {method, body: "foo=bar"})',
+		'fetch(url, {body}, extraArgument)',
+		'new Request(url, {body}, extraArgument)',
+		outdent`
+			fetch(url, {
+				body: undefined,
+				body: 'foo=bar',
+			});
+		`,
+		outdent`
+			new Request(url, {
+				body: undefined,
+				body: 'foo=bar',
+			});
+		`,
+		outdent`
+			fetch(url, {
+				method: 'post',
+				body: 'foo=bar',
+				method: 'HEAD',
+			});
+		`,
+		outdent`
+			new Request(url, {
+				method: 'post',
+				body: 'foo=bar',
+				method: 'HEAD',
+			});
+		`,
+	],
+});
diff --git a/test/snapshots/no-invalid-fetch-options.mjs.md b/test/snapshots/no-invalid-fetch-options.mjs.md
new file mode 100644
index 0000000000..263c6dfd06
--- /dev/null
+++ b/test/snapshots/no-invalid-fetch-options.mjs.md
@@ -0,0 +1,273 @@
+# Snapshot report for `test/no-invalid-fetch-options.mjs`
+
+The actual snapshot is saved in `no-invalid-fetch-options.mjs.snap`.
+
+Generated by [AVA](https://avajs.dev).
+
+## invalid(1): fetch(url, {body})
+
+> Input
+
+    `␊
+      1 | fetch(url, {body})␊
+    `
+
+> Error 1/1
+
+    `␊
+    > 1 | fetch(url, {body})␊
+        |             ^^^^ "body" is not allowed when method is "GET".␊
+    `
+
+## invalid(2): new Request(url, {body})
+
+> Input
+
+    `␊
+      1 | new Request(url, {body})␊
+    `
+
+> Error 1/1
+
+    `␊
+    > 1 | new Request(url, {body})␊
+        |                   ^^^^ "body" is not allowed when method is "GET".␊
+    `
+
+## invalid(3): fetch(url, {method: "GET", body})
+
+> Input
+
+    `␊
+      1 | fetch(url, {method: "GET", body})␊
+    `
+
+> Error 1/1
+
+    `␊
+    > 1 | fetch(url, {method: "GET", body})␊
+        |                            ^^^^ "body" is not allowed when method is "GET".␊
+    `
+
+## invalid(4): new Request(url, {method: "GET", body})
+
+> Input
+
+    `␊
+      1 | new Request(url, {method: "GET", body})␊
+    `
+
+> Error 1/1
+
+    `␊
+    > 1 | new Request(url, {method: "GET", body})␊
+        |                                  ^^^^ "body" is not allowed when method is "GET".␊
+    `
+
+## invalid(5): fetch(url, {method: "HEAD", body})
+
+> Input
+
+    `␊
+      1 | fetch(url, {method: "HEAD", body})␊
+    `
+
+> Error 1/1
+
+    `␊
+    > 1 | fetch(url, {method: "HEAD", body})␊
+        |                             ^^^^ "body" is not allowed when method is "HEAD".␊
+    `
+
+## invalid(6): new Request(url, {method: "HEAD", body})
+
+> Input
+
+    `␊
+      1 | new Request(url, {method: "HEAD", body})␊
+    `
+
+> Error 1/1
+
+    `␊
+    > 1 | new Request(url, {method: "HEAD", body})␊
+        |                                   ^^^^ "body" is not allowed when method is "HEAD".␊
+    `
+
+## invalid(7): fetch(url, {method: "head", body})
+
+> Input
+
+    `␊
+      1 | fetch(url, {method: "head", body})␊
+    `
+
+> Error 1/1
+
+    `␊
+    > 1 | fetch(url, {method: "head", body})␊
+        |                             ^^^^ "body" is not allowed when method is "HEAD".␊
+    `
+
+## invalid(8): new Request(url, {method: "head", body})
+
+> Input
+
+    `␊
+      1 | new Request(url, {method: "head", body})␊
+    `
+
+> Error 1/1
+
+    `␊
+    > 1 | new Request(url, {method: "head", body})␊
+        |                                   ^^^^ "body" is not allowed when method is "HEAD".␊
+    `
+
+## invalid(9): const method = "head"; new Request(url, {method, body: "foo=bar"})
+
+> Input
+
+    `␊
+      1 | const method = "head"; new Request(url, {method, body: "foo=bar"})␊
+    `
+
+> Error 1/1
+
+    `␊
+    > 1 | const method = "head"; new Request(url, {method, body: "foo=bar"})␊
+        |                                                  ^^^^ "body" is not allowed when method is "HEAD".␊
+    `
+
+## invalid(10): const method = "head"; fetch(url, {method, body: "foo=bar"})
+
+> Input
+
+    `␊
+      1 | const method = "head"; fetch(url, {method, body: "foo=bar"})␊
+    `
+
+> Error 1/1
+
+    `␊
+    > 1 | const method = "head"; fetch(url, {method, body: "foo=bar"})␊
+        |                                            ^^^^ "body" is not allowed when method is "HEAD".␊
+    `
+
+## invalid(11): fetch(url, {body}, extraArgument)
+
+> Input
+
+    `␊
+      1 | fetch(url, {body}, extraArgument)␊
+    `
+
+> Error 1/1
+
+    `␊
+    > 1 | fetch(url, {body}, extraArgument)␊
+        |             ^^^^ "body" is not allowed when method is "GET".␊
+    `
+
+## invalid(12): new Request(url, {body}, extraArgument)
+
+> Input
+
+    `␊
+      1 | new Request(url, {body}, extraArgument)␊
+    `
+
+> Error 1/1
+
+    `␊
+    > 1 | new Request(url, {body}, extraArgument)␊
+        |                   ^^^^ "body" is not allowed when method is "GET".␊
+    `
+
+## invalid(13): fetch(url, { body: undefined, body: 'foo=bar', });
+
+> Input
+
+    `␊
+      1 | fetch(url, {␊
+      2 | 	body: undefined,␊
+      3 | 	body: 'foo=bar',␊
+      4 | });␊
+    `
+
+> Error 1/1
+
+    `␊
+      1 | fetch(url, {␊
+      2 | 	body: undefined,␊
+    > 3 | 	body: 'foo=bar',␊
+        | 	^^^^ "body" is not allowed when method is "GET".␊
+      4 | });␊
+    `
+
+## invalid(14): new Request(url, { body: undefined, body: 'foo=bar', });
+
+> Input
+
+    `␊
+      1 | new Request(url, {␊
+      2 | 	body: undefined,␊
+      3 | 	body: 'foo=bar',␊
+      4 | });␊
+    `
+
+> Error 1/1
+
+    `␊
+      1 | new Request(url, {␊
+      2 | 	body: undefined,␊
+    > 3 | 	body: 'foo=bar',␊
+        | 	^^^^ "body" is not allowed when method is "GET".␊
+      4 | });␊
+    `
+
+## invalid(15): fetch(url, { method: 'post', body: 'foo=bar', method: 'HEAD', });
+
+> Input
+
+    `␊
+      1 | fetch(url, {␊
+      2 | 	method: 'post',␊
+      3 | 	body: 'foo=bar',␊
+      4 | 	method: 'HEAD',␊
+      5 | });␊
+    `
+
+> Error 1/1
+
+    `␊
+      1 | fetch(url, {␊
+      2 | 	method: 'post',␊
+    > 3 | 	body: 'foo=bar',␊
+        | 	^^^^ "body" is not allowed when method is "HEAD".␊
+      4 | 	method: 'HEAD',␊
+      5 | });␊
+    `
+
+## invalid(16): new Request(url, { method: 'post', body: 'foo=bar', method: 'HEAD', });
+
+> Input
+
+    `␊
+      1 | new Request(url, {␊
+      2 | 	method: 'post',␊
+      3 | 	body: 'foo=bar',␊
+      4 | 	method: 'HEAD',␊
+      5 | });␊
+    `
+
+> Error 1/1
+
+    `␊
+      1 | new Request(url, {␊
+      2 | 	method: 'post',␊
+    > 3 | 	body: 'foo=bar',␊
+        | 	^^^^ "body" is not allowed when method is "HEAD".␊
+      4 | 	method: 'HEAD',␊
+      5 | });␊
+    `
diff --git a/test/snapshots/no-invalid-fetch-options.mjs.snap b/test/snapshots/no-invalid-fetch-options.mjs.snap
new file mode 100644
index 0000000000..a41b2288ea
Binary files /dev/null and b/test/snapshots/no-invalid-fetch-options.mjs.snap differ