doc on using example dashboards and alerts (#562)

doc/observability/examples.md

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+# Example Dashboards and Alerts
+
+Explore a variety of starting points for monitoring your Kuadrant installation with our [examples](https://github.com/Kuadrant/kuadrant-operator/tree/main/examples) folder. These dashboards and alerts are ready-to-use and easily customizable to fit your environment.
+
+## Dashboards
+
+### Importing Dashboards into Grafana
+
+- **UI Method:** Use the 'Import' feature in the Grafana UI to upload dashboard JSON files directly.
+- **ConfigMap Method:** Automate dashboard provisioning by adding files to a ConfigMap, which should be mounted at `/etc/grafana/provisioning/dashboards`.
+
+Datasources are configured as template variables, automatically integrating with your existing data sources. Metrics for these dashboards are sourced from [Prometheus](https://github.com/prometheus/prometheus). For more details on the metrics used, visit the [metrics](https://docs.kuadrant.io/kuadrant-operator/doc/observability/metrics/) documentation page.
+
+## Alerts
+
+### Setting Up Alerts in Prometheus
+
+Integrate alerts into Prometheus using a `PrometheusRule` resource. Adjust alert thresholds to meet your specific operational needs.
+
+Further information on the metrics used for these alerts can be found on the [metrics](https://docs.kuadrant.io/kuadrant-operator/doc/observability/metrics/) page.